![]() “Suffering from brain fog is basically the opposite of feeling level-headed, calm, optimistic and motivated,” says Jillian Levy of Dr. ![]() It is not a disease, but rather a reaction to specific circumstances (which we’ll explore later). Rather, it’s a loose term used to describe chronic mental fatigue, difficulty concentrating, and cognitive dysfunction. What Is Brain Fog?īefore we dive into details, it’s important to note that “brain fog” isn’t an official medical term, nor is there a test or measurement for it. In the following sections, we’ll explore the symptoms, causes, and solutions for brain fog. By taking the right steps, you can reverse the symptoms to find a clear mind and even prevent them from happening again. The good news is that brain fog is not permanent. On top of that, getting flustered can aggravate the symptoms, thus repeating the cycle. And, depending on how severe it is, it can impact your performance at work or school.īrain fog is undeniably frustrating: you know you can do exceptional work, but having no mental clarity can feel like running in slow motion. Put simply, brain fog is a term to describe mental fatigue. If you’ve experienced an instance like this, you might be dealing with brain fog. You lose concentration, and the world seems like it’s moving faster than you can keep up with. Instead of feeling sharp, you feel like you’re walking through jello. Maybe you forget a word or you totally space out. You’re in the middle of an assignment or a conversation when, suddenly, your brain seems to short-circuit. 5 Causes of Brain Fog (and How to Fix Them).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |